In 100 g (Grams) of Fish, sardine, Atlantic, canned in oil, drained solids with bone there is 490 mg of Phosphorus, P.

cup, drained oz cubic inch can (3.75 oz) small (2-2/3" x 1/2" x 1/4") sardines grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, sardine, Atlantic, canned in oil, drained solids with bone

Fish, sardine, Atlantic, canned in oil, drained solids with bone is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sardine, Atlantic, canned in oil, drained solids with bone are listed below.

Water	59.61 g	59.61	g	59.61%
Energy (calorie)	208 kcal	208	kcal
Energy (joule)	871 kJ	871	kJ
Protein	24.62 g	24.62	g	24.62%
Total lipid (fat)	11.45 g	11.45	g	11.45%
Ash	3.38 g	3.38	g	3.38%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	382 mg	382	mg	0.38%
Iron, Fe	2.92 mg	2.92	mg
Magnesium, Mg	39 mg	39	mg	0.04%
Phosphorus, P	490 mg	490	mg	0.49%
Potassium, K	397 mg	397	mg	0.40%
Sodium, Na	307 mg	307	mg	0.31%
Zinc, Zn	1.31 mg	1.31	mg
Copper, Cu	0.186 mg	0.186	mg
Manganese, Mn	0.108 mg	0.108	mg
Selenium, Se	52.7 µg	52.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.227 mg	0.227	mg
Niacin	5.245 mg	5.245	mg	0.01%
Pantothenic acid	0.642 mg	0.642	mg
Vitamin B-6	0.167 mg	0.167	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Choline, total	75 mg	75	mg	0.08%
Vitamin B-12	8.94 µg	8.94	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	32 µg	32	µg
Retinol	32 µg	32	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	108 IU	108	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	2.04 mg	2.04	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	4.8 µg	4.8	µg
Vitamin D3 (cholecalciferol)	4.8 µg	4.8	µg
Vitamin D	193 IU	193	IU
Vitamin K (phylloquinone)	2.6 µg	2.6	µg
Fatty acids, total saturated	1.528 g	1.528	g	1.53%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.192 g	0.192	g	0.19%
16:0 hexadecanoic, palmitic fatty acid	0.993 g	0.993	g	0.99%
18:0 octadecanoic, stearic fatty acid	0.343 g	0.343	g	0.34%
Fatty acids, total monounsaturated	3.869 g	3.869	g	3.87%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.22 g	0.22	g	0.22%
18:1 undifferentiated	2.145 g	2.145	g	2.14%
20:1 eicosenoic, gadoleic	0.423 g	0.423	g	0.42%
22:1 undifferentiated, docosenoic, erucic	1.081 g	1.081	g	1.08%
Fatty acids, total polyunsaturated	5.148 g	5.148	g	5.15%
18:2 undifferentiated	3.543 g	3.543	g	3.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.498 g	0.498	g	0.50%
18:4 octadecatetraenoic, parinaric	0.125 g	0.125	g	0.12%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0.473 g	0.473	g	0.47%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.509 g	0.509	g	0.51%
Cholesterol	142 mg	142	mg	0.14%
Tryptophan	0.276 g	0.276	g	0.28%
Threonine	1.079 g	1.079	g	1.08%
Isoleucine	1.134 g	1.134	g	1.13%
Leucine	2.001 g	2.001	g	2.00%
Lysine	2.26 g	2.26	g	2.26%
Methionine	0.729 g	0.729	g	0.73%
Cystine	0.264 g	0.264	g	0.26%
Phenylalanine	0.961 g	0.961	g	0.96%
Tyrosine	0.831 g	0.831	g	0.83%
Valine	1.268 g	1.268	g	1.27%
Arginine	1.473 g	1.473	g	1.47%
Histidine	0.725 g	0.725	g	0.72%
Alanine	1.489 g	1.489	g	1.49%
Aspartic acid	2.52 g	2.52	g	2.52%
Glutamic acid	3.674 g	3.674	g	3.67%
Glycine	1.181 g	1.181	g	1.18%
Proline	0.87 g	0.87	g	0.87%
Serine	1.004 g	1.004	g	1.00%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, sardine, Atlantic, canned in oil, drained solids with bone